Hey there, mental health warriors! Have you ever found yourself sinking deeper into your depression or anxiety, and without even knowing it, you start pushing the people closest to you away? You're not alone. It's a common thing to do when we don't mean to - it's simply a manifestation of some of the symptoms of mental illness. In this blog post, we will explore what happens when you try to survive your mental health on your own, and what you can do instead. So, let’s dive into the art of pushing people away when you have a mental illness and don’t mean to.
- Why do we do it?
First of all, let’s explore the reasons why we push people away. When things get challenging and our mental health is taking a toll on our lives, it's common to feel like you're alone. We don't want to burden our loved ones with our problems, so we try and resolve things on our own. That's where the problem starts. Depression and anxiety feed on isolation. Without realizing it, we can shut ourselves off from the world without even realizing it and that’s when we start pushing people away.
- Recognizing the pattern
Every one of us has our own unique experience when it comes to mental illness, but we all experience some sort of patterns. Once we recognize the pattern of how we push people away when things start to spiral, we can start to mitigate the harm done by taking action. We can be honest with our loved ones about our experience, we can share our feelings, communicate our needs, and ask for help if necessary.
- Connect with others who understand
One of the best things about seeking support is that it allows us to connect with people who understand. Mental health support groups, online forums, or even social media can be a great place to find people who get it. You can gain valuable insights into how others push people away when they don’t mean to. It's helpful to be able to relate to people, especially when it comes to mental health, so finding a community can be so beneficial.
- Take Action
Now that we know why we do it, how to recognize the pattern, and how to connect with others, the next step is to take action. Here are a few tips to keep in mind:
- Reach out to a mental health professional for support
- Keep in touch with your loved ones and communicate openly about your mental health journey
- Create a plan of action for when you’re feeling low or when you’re going into ‘shut-down’ mode
- Remind yourself that self-care is non-negotiable when it comes to mental health
- Using essential oils to help relax and maintain your stress level as well as using fidgets to move around in your hand. Ask me how and I can direct you to oils that help me.
- Final Thoughts
Take it easy on yourself if you find yourself pushing people away. It's tough to deal with mental health, and it's even more challenging to communicate that experience effectively. But it's worth remembering that you don't have to go through it alone. If you can give yourself space to feel and connect with others who understand, you take the first step towards healing. So, keep going and don't forget to be kind to yourself. In this blog post, we discussed why we push people away when we have mental illness, how to recognize the pattern, and the importance of connecting with others. Remember, we all deserve support and love, and it’s okay to ask for help when we need it. We hope this post helped you understand how you can navigate the art of pushing people away when you have a mental illness and don’t mean to. You’ve got this!
Grief, as much as we might wish otherwise, is an emotion that doesn't conveniently pack its bags and take off after a set period. It settles in and becomes an enduring part of us, like a tattoo on the heart. Whether it’s been two months or two years, the longing for a lost friend, brother, or child can still catch us by surprise, sweeping over us like an unexpected breeze. It’s those small moments—the favorite song coming on the radio, the scent of their favorite meal cooking, or a shared joke echoing in our mind—that bring back a flood of memories and the realization of their absence.
In those moments of overwhelming emotion, Our family has found solace in a companion that’s been a true blessing: Young Living’s Peace & Calming essential oil. Over the last few days, especially as we marked the two-year anniversary of my sons best friends passing, this gentle blend became a comforting presence in our lives. Just a few drops diffused in the living room or added to a relaxing bath at night seemed to wrap us in a reassuring embrace.
While Peace & Calming doesn’t erase the loss or the longing—I wouldn't want it to, as those feelings are tied to someone truly loved—it has helped me find a semblance of tranquility amidst the stormy sea of emotions. Its soothing, sweet fragrance helps ease the tension each time that wave of grief washes over me, allowing me to take a deep breath and find a moment of peace.
If you're navigating the turbulent waters of grief, as many of us are, I encourage you to be gentle with yourself. Allow the memories to come and go freely, acknowledging the pain but also cherishing the love that remains. And, if you haven't already, consider inviting Peace & Calming into your self-care routine. It’s not a magic wand, but it helps illuminate a path towards finding peace in the quiet moments and acts as a supportive friend on the journey through grief. Remember, it’s okay to feel, and it’s okay to seek support, whether from a cherished aroma or a community of empathetic hearts who walk this path beside you.
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