Updates from Greg and Sheri

Are you caught in the seemingly endless cycle of waiting and wondering if your prayers are being heard? Discover the profound beauty and strength found in patience, a virtue that transforms idle time into a divine opportunity for growth and trust. By embracing the waiting period with faith, you allow God to prepare your path in ways unseen, shaping you for blessings beyond your current understanding. Explore how surrendering control and trusting in a higher plan can uplift you, turning moments of uncertainty into a testament of unwavering hope and renewed strength. Dive into the journey from frustration to fulfillment, and find solace in the promise that your waiting is never in vain, but rather an integral part of a divine design.

Navigating the uncertainty of waiting can feel like an endless cycle of hope and frustration, yet it holds a transformative power that's often overlooked. This post delves into the art of patience and trust, encouraging us to surrender our timelines and embrace divine timing. Drawing wisdom from scriptures like Romans 8:25 and Isaiah 40:31, it reassures us that waiting is not merely idle time but a sacred process where unseen blessings are meticulously prepared. As you release the need for control, discover how to find solace in the present and assurance that your season of waiting is crafting a future beyond your imagination. Dive into the full post to uncover profound insights into why the wait is intricately woven into a bigger plan, promising unexpected doors opening at the perfect moment.

Discover a natural approach to migraine relief with the soothing power of essential oils. By applying frankincense, copaiba, and peppermint oils to the roof of the mouth, you may experience faster relief from the throbbing pain, sensitivity, and nausea associated with migraines. Each oil brings unique benefits, from frankincense's calming and anti-inflammatory properties to peppermint's cooling sensation that enhances circulation. This intriguing method leverages the rapid absorption through the mucous membranes for potentially quicker results. Explore how these therapeutic-grade oils could be a valuable addition to your migraine management toolkit and find relief that might just be a drop away.

Navigating the festive season after a gastric bypass can be a tricky affair, as holiday tables are lined with tempting delights that aren't always friendly to your new dietary needs. This blog post unveils essential strategies to enjoy the celebrations while sticking to your healthy regimen, ensuring that you don't compromise your progress. From employing clever portion control techniques and staying hydrated, to pre-planning your meals and staying resilient against peer pressure, these insightful tips are designed to help you indulge mindfully without the risk of complications. Dive in to discover how you can celebrate with joy and commitment to your health during the holidays. This guidance not only promises a fulfilling festive experience but also safeguards your journey toward a healthier you.

Borderline Personality Disorder (BPD) is a mental health condition that is characterized by intense and unstable emotions, extreme mood swings, and impulsive behaviors. It affects nearly 1 in every 100 adults in the United States (including my partner) and can significantly impair one's quality of life. While traditional treatment methods such as therapy and medication can be effective, there are other complementary therapies such as aromatherapy that can also offer relief. In this blog post, I’ll be discussing the benefits of aromatherapy for patients with BPD.

Aromatherapy can help reduce anxiety and stress

One of the hallmark symptoms of BPD is intense anxiety and stress. Aromatherapy can be incredibly beneficial in reducing these symptoms by calming the mind and promoting relaxation. Essential oils such as lavender, chamomile, and ylang-ylang are known for their calming effects and can be diffused or used in topical applications like massage oils to promote relaxation.

Aromatherapy can improve mood stability

One of the biggest struggles for BPD patients is their mood instability. Aromatherapy can help with this by improving overall mood stability and creating a sense of balance. Essential oils like peppermint and lemon are known to have mood-boosting effects and can be diffused or used in baths or shower gels.

Aromatherapy can help reduce insomnia

Another common issue for BPD patients is insomnia or difficulty sleeping. Aromatherapy can be incredibly effective in promoting sleep by creating a calming environment. Essential oils like lavender or bergamot can be diffused or added to bathwater or massage oils to create a relaxing atmosphere that encourages healthy sleep patterns.

Aromatherapy can promote mindfulness

Another aspect of BPD that can be difficult is being present in the moment or practicing mindfulness. Aromatherapy can be used as a tool to help promote mindfulness by using scents to ground oneself in the present moment. Essential oils like frankincense or sandalwood can be diffused or used in meditation practices to help facilitate mindfulness.

Aromatherapy can enhance self-care practices

Finally, aromatherapy can be a great addition to self-care practices for those with BPD. Taking a few moments to diffuse an essential oil or run a bath with added essential oils can be a great way to prioritize self-care and relaxation. This can be especially helpful in times of crisis or high stress.

In conclusion, aromatherapy can be a powerful tool in managing some of the symptoms associated with BPD. By promoting relaxation, stability, and mindfulness, essential oils can help improve overall quality of life for those with BPD. As with any therapy, it's important to find what works best for you personally, but integrating aromatherapy into your self-care routine is certainly worth considering.  It has been working well for my partner.

 
Borderline Personality Disorder (BPD) is often misunderstood and stigmatized, despite being a legitimate mental illness. Unfortunately, this can lead to a lack of understanding and empathy for those who suffer from BPD, which makes it difficult for them to get the help they need. In this blog, we will explore some of the common misconceptions about BPD and discuss the symptoms of the disorder in detail.

Misconception #1: People with BPD are manipulative and attention-seeking.

One of the biggest misconceptions about BPD is that those diagnosed with the disorder are  manipulative and attention-seeking. This is far from the truth. People with BPD struggle with intense emotions and feelings of abandonment and rejection, which leads them to engage in impulsive behavior and emotional outbursts. This is not an attempt to manipulate others, but rather a coping mechanism for dealing with their overwhelming emotions.

Misconception #2: BPD is not a serious mental illness.

BPD is a serious mental illness that can greatly impact a person's life. Those with BPD may experience intense mood swings, unstable relationships, and feelings of emptiness or worthlessness. In severe cases, individuals with BPD may engage in self-harm or suicidal behavior. Without proper treatment, BPD can have a profound impact on a person's quality of life.

Misconception #3: BPD is untreatable.

While BPD can be a challenging disorder to treat, it is not untreatable. With the right therapy and medication, individuals with BPD can learn to manage their symptoms and improve their mental health. Dialectical Behavior Therapy (DBT) has been found to be particularly effective in treating BPD, as it focuses on skills training to help individuals regulate their emotions and improve their social relationships.

behaviorSymptoms of BPD:

   Intense fear of abandonment or rejection
   Unstable or intense relationships
   Impulsive behavior (e.g., substance abuse, binge eating, reckless driving)
   Mood swings and emotional outbursts
   Chronic feelings of emptiness or worthlessness
   Suicidal ideation or self-harming

In conclusion, BPD is a legitimate mental illness that is often stigmatized and misunderstood. Misconceptions about the disorder can prevent those who suffer from it from getting the help they need, which can have devastating consequences. By understanding the symptoms of BPD and debunking common misconceptions, we can reduce the stigma surrounding this disorder and ensure that those who struggle with it receive the support they need to lead a healthy and fulfilling life.